15 minutes to be with yourself, to release tensions, to feel the breath and to guide it gently.
Find a confortable seated posture and create a quiet and safe space around you. Close your eyes and let me guide you. Practice with this video any time in your day where you feel you need ta little break. No former experience of meditation, mindfulness practices or breathing technique is needed.
After purshase, this video is yours until the 30-09-2021 (expiration date) .